PHYSIQUE FITNESS

Hi! My name is  Jasmin Ragsdale and I was born and raised in Chester, VA. I've always been passionate about health and fitness by playing sports since elementary school. Over 20 years in the sports and fitness industry, I received my undergraduate degree in Health and Physical Education with Concentration in Sports Management. 

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Fitness and nutrition is important to incorporate in your daily regiment and I teach my clients to value both components. As a ISSA certified Personal Trainer and Health Coach, I'll help you find the balance recommended from doctors and other health professionals to providing individuals with fitness expertise in reaching those goals. There is no magic pill or a fad diet that will make  you lose weight (trust me I been there done that) with constant yo yo dieting.I learned through my own trials and tribulations until I figured out a way to throw away the bad habits and embrace a sustainable lifestyle. I genuinely LOVE what I do and I want to continue to impact people so they can make health and fitness a lifestyle as well.